Mama Balance Circle

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Monthly Online Yoga Circle For Active, Strong, and Confident Mothers

Sessions

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Mama Balance Circle 1

Topic: Energy

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Mama Balance Circle 2

Topic: Creativity

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Mama Balance Circle 3

Topic: Quiet

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Have You Ever...

... struggled to find time for yourself, being a mother?

Are you feeling uncomfortable in your body, suffering from back pain, neck pain, joint issues, or lack of strength?

Are you sometimes dealing with feelings of stress and anxiety, and have trouble finding a way out?

Do you want a regular exercise routine, and find it challenging to start it, or keep it up?

Are you dealing with physical recovery from pregnancy & birth, or do you feel like you haven't dedicated enough time to that?

Are you currently pregnant and want to stay active, in a safe way?

Are you suffering from inconsistent sleep, and does this impact your energy levels and general well-being?

Do you find it sometimes hard to connect with friends & family now that you are a mother?

Are you looking for a regular way to practice in a safe, but also activating way?

This is What You'll Do

⚪️ A regular date with yourself, dedicating time to your body, mind and soul
⚪️ Empowering yoga flows especially crafted for mothers
⚪️ Live online session with other mothers
⚪️ Sessions devoted to a special topic every month
⚪️ Recording available for 6 months

And This is How

⚪️ A monthly dedicated topic that will be discussed in theory 
⚪️ Bring the learnings to life in a nourishing yoga practice
⚪️ Recording available: Practice again 
⚪️ Get other educational material to further manifest the learnings and experiences from each session
⚪️ Additional 1:1 coaching sessions available exclusively for participants
Kopie von Mama Balance Circle (1)

Mama Balance Circle is for You...

... if you're looking for a regular date with yourself.

You'd love to get into a regular bodywork routine, building strength and confidence.

No matter if you'd prefer to meet other mothers in a similar situation, or stay focussed on just yourself, you love practicing at your own pace.

You want to have flexible access to the classes to find a routine that works for you.

And, simply put, you want to celebrate yourself. ♥️

The 3 Principles of the Mama Balance Circle

These are the 3 principles that the sessions of the Mama Balance Circle are based on.

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Information

Knowledge is Power: Learn about facts and tricks to create your own balance routine.

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Practice

Learn new tools to gain empowering strength or grounding relaxation, and find out what naturally works for you (today).

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Connection

Switch off the mind carousel. Connect with your body and mind, and practice tuning in with your intuition.

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I'm Mareike...

... and I'm holding a space for you.

 I am a mother of a 2-year-old, and I live with my family in Amsterdam, Netherlands. I am a certified 500h yoga teacher, specializing in pre-/postnatal yoga and Vinyasa Yoga. Besides yoga, I am inspired by Ayurveda, Traditional Chinese Medicine, Human Design, Personal Development, and a lot of methodologies I've been learning and practicing in the corporate world.

My yoga classes are characterized as gentle flows that are for everyone and are packed with stories. I love stories! You will leave the class feeling strong, calm and centered. 

The mama balance circle is a heart project of mine. With this "experiment" I want to hold a space for women who take care of others and easily forget themselves. My long-term mission with Studio Mayoga is to help mothers find their strength and confidence in this truly life-changing, never-ending transformation.

If you have any questions, get in touch here. 

With 🧡 from Amsterdam, Mareike

Frequently Asked Questions

When will the Circle take place?

The sessions of the Mama Balance Circle occur online monthly on a Friday afternoon/evening. The sessions take ~ 120 minutes.

Who can participate?

Any mother can participate. Either you're pregnant or have just given birth, either your child/-ren is/are very young, or already a few years old. The fact is, you're taking care not only of yourself, but juggling many different needs simultaneously, and you're seeking to find balance and a space of calm.

What will I need for the sessions?

Please wear comfortable clothes and pick a cozy spot in your home. Ideally, you can use a yoga mat, blocks and pillows. But a carpet and sofa cushions work fine as well. For the beginning, you can either make yourself comfortable on your mat, or choose another spot, if preferred. Besides that, I recommend to have pen and paper/notebook ready, should you want to write down anything.

What can I expect?

The Mama Balance Circle is a monthly online series of group sessions that you can book per session. You can expect to learn more about yourself, move your body in a gentle, but energizing way, and meet other mothers. The sessions happen online and the recordings are available shortly after, for 6 months.

How much time will I invest?

The monthly sessions take ~120 minutes. Should the time not work for you, you have access to the recording shortly after the session.

What if I'm not sure if this is for me?

I'd love to help with any unanswered questions. Please shoot me a quick email here: info@studio-mayoga.com

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"The most intimate thing in life is to feel understood completely."

Brad Meltzer