Prenatal Courses & Birth Prep
I offer tailored prenatal yoga classes to help pregnant mothers build strength, confidence, and calm throughout their journey. Join my online courses for flexibility and personalized guidance, or attend my regular in-studio sessions at Studio Thrive (Amsterdam Oost) for a supportive group environment. Together, we’ll celebrate your pregnancy.
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Postnatal Courses
I offer postnatal yoga classes designed to help new mothers regain strength, rebuild their core, and find balance in their new chapter of life. Join my online sessions for flexibility or attend my on-site classes at Studio Thrive or Open-Air Yoga (Amsterdam Oost) to connect with other moms in a nurturing environment. Here's to supporting your recovery and well-being with mindful movement and breathwork!
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Mama Balance Circle
Mama Balance Circle is a regularly occurring sequence of online sessions for mothers who seek to have a regular date with themselves. It consists of educational topics around yoga & motherhood, full-length yoga classes, and room for exchange with other mothers.
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1:1 Coaching
I offer personalized 1:1 yoga sessions for both prenatal and postnatal mothers, tailored to your unique needs and goals. Whether online or in person, these sessions provide dedicated support to help you navigate pregnancy, recovery, and motherhood with confidence and ease. Let’s create a practice that works perfectly for you.
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