--- title: blog --- [![mayoga 2](https://studio-mayoga.com/hs-fs/hubfs/mayoga%202.png?width=138&height=130&name=mayoga%202.png "mayoga 2")](https://studio-mayoga.com/) - [Services](https://studio-mayoga.com/services) - [Newsletter](https://studio-mayoga.com/newsletter-signup) - [About](https://studio-mayoga.com/about) - [Blog](https://studio-mayoga.com/blog) [![mayoga 2](https://studio-mayoga.com/hs-fs/hubfs/mayoga%202.png?width=138&height=130&name=mayoga%202.png "mayoga 2")](https://studio-mayoga.com/) - [Services](https://studio-mayoga.com/services) - [Newsletter](https://studio-mayoga.com/newsletter-signup) - [About](https://studio-mayoga.com/about) - [Blog](https://studio-mayoga.com/blog) [![mayoga 2](https://studio-mayoga.com/hs-fs/hubfs/mayoga%202.png?width=138&height=130&name=mayoga%202.png "mayoga 2")](https://studio-mayoga.com/) - [Services](https://studio-mayoga.com/services) - [Newsletter](https://studio-mayoga.com/newsletter-signup) - [About](https://studio-mayoga.com/about) - [Blog](https://studio-mayoga.com/blog) ## [5 Ways to Show Up for an Overwhelmed (Mom) Friend](https://studio-mayoga.com/blog/5-ways-to-show-up-for-an-overwhelmed-mom-friend) 30 Jan 2025 [Mareike Leitermann](https://studio-mayoga.com/blog/author/mareike-leitermann) ## Practical tips for maintaining connections during challenging times & how yoga can help you. [Read More](https://studio-mayoga.com/blog/5-ways-to-show-up-for-an-overwhelmed-mom-friend) [yoga philosophy](https://studio-mayoga.com/blog/tag/yoga-philosophy), [motherhood](https://studio-mayoga.com/blog/tag/motherhood) ## [The 3 Key Benefits of a Prenatal Yoga Routine](https://studio-mayoga.com/blog/the-3-benefits-of-pregnancy-yoga) 16 May 2024 [Mareike Leitermann](https://studio-mayoga.com/blog/author/mareike-leitermann) ## There are numerous advantages of incorporating prenatal yoga into your routine - for a healthier... [Read More](https://studio-mayoga.com/blog/the-3-benefits-of-pregnancy-yoga) [yoga practice](https://studio-mayoga.com/blog/tag/yoga-practice), [prenatal](https://studio-mayoga.com/blog/tag/prenatal) ## [How to Use Props in Pregnancy Yoga](https://studio-mayoga.com/blog/how-to-use-props-in-pregnancy-yoga) 2 May 2024 [Mareike Leitermann](https://studio-mayoga.com/blog/author/mareike-leitermann) ## These props help you enhance your prenatal yoga practice and provide extra support and comfort. ... [Read More](https://studio-mayoga.com/blog/how-to-use-props-in-pregnancy-yoga) [yoga practice](https://studio-mayoga.com/blog/tag/yoga-practice), [prenatal](https://studio-mayoga.com/blog/tag/prenatal) ## [The Chakra System During Pregnancy and Birth](https://studio-mayoga.com/blog/the-chakra-systems-role-during-pregnancy-and-birth) 2 May 2024 [Mareike Leitermann](https://studio-mayoga.com/blog/author/mareike-leitermann) ## Let's delve into the significance of the chakra system during pregnancy and birth, and explore how... [Read More](https://studio-mayoga.com/blog/the-chakra-systems-role-during-pregnancy-and-birth) [yoga philosophy](https://studio-mayoga.com/blog/tag/yoga-philosophy), [chakra](https://studio-mayoga.com/blog/tag/chakra), [prenatal](https://studio-mayoga.com/blog/tag/prenatal) Copyright © 2025 | Studio Mayoga | All Rights Reserved | [Terms and Conditions](https://studio-mayoga.com/terms-and-conditions) | [Privacy Policy](https://studio-mayoga.com/privacy-policy) [Follow us on Facebook](https://www.facebook.com/profile.php?id=61554932596772) [Follow us on Instagram](https://www.instagram.com/studio_mayoga) [Follow us on Facebook](https://studio-mayoga.com/newsletter-signup)